Busting the Rumors About Late Night Snacks and Weight Loss
I'd bet money that most of us who've ever tried to shape up have most probably found out this major weight loss law more times than we can remember. Don't ever eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll wreck all your hard work to lose excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that supposed law guiding us to accomplish our fat burning agendas?.
When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body not long after I began a new and stress-filled business, I tried my very best to follow the 8 o'clock formula. Anytime I felt hunger pangs or a late night food craving wouldn't quit, I entertained myself by taking a bath, performing a few of my personal favorite yoga poses or reading an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.
That's when I chose to do some research and rebel against that golden rule of fat loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a resourceful way. Not searching in the freezer for a pint of ice cream or snapping up a bag of pita chips. I had to get innovative. Whenever I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And when my taste buds hollered for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Smart nibbles like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.
I also figured out through my research that often our bodies can't make a distinction between thirst and hunger. I wanted to find out more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this yummy top secret tea in Africa that kept her cravings at bay and made it possible for her to lose 41 pounds! I recognized I needed to learn more.
After extra investigation, I got The Red Tea Detox and got loads of fantastic tools and suggestions for dropping weight ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could fit into my favorite jeans effortlessly once again. I was also astonished and happy that Liz agreed with me about snacks! Her Red Tea Detox system provides many creative and healthful treats that calm almost any craving you can fancy.
I'm proud to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I found The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you buy The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine promise that check it out you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju